Weigh In record (no journal entry) for 03 January 2021
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97.7 kg
Lost so far: 1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1363 kcal
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Fat: 44.02g | Prot: 77.47g | Carbs: 167.25g.
Breakfast: Egg Omelet or Scrambled Egg, Mr. Bread Roti Tawar Gandum, Sugar, Coffee. Lunch: Soto Ayam, KFC Perkedel, Cabbage , Sprouts, Sohun Kaca Sohun, Chicken Breast, Boiled Egg, Sunpride Banana. Dinner: Spaghetti Sauce with Mushrooms (Dry, Dehydrated) , Chicken Breast, Tuna in Oil (Canned), Spaghetti. Snacks/Other: Greenfields Skimmed Milk (200ml), Fitbar Fitbar Choco Delight, Roasted Almonds. more...
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Losing 7 kg a Week
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Fransisca Mila's Weight History
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