Weigh In record (no journal entry) for 03 January 2021
|
47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1091 kcal
|
Fat: 57.14g | Prot: 69.62g | Carbs: 86.39g.
Lunch: 火鍋. Dinner: 杏仁, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉(洋車前子殼), Happy Cow 低脂起司片. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|