Weigh In record (no journal entry) for 03 January 2021
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3645 kcal
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Fat: 142.18g | Prot: 244.05g | Carbs: 341.47g.
Breakfast: شاهين اوليه, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Moussaka, Vegetable Salad (Tossed Without Dressing) , المخبز عيش بلدي مصري, Roasted Broiled or Baked Chicken (Skin Eaten), Lamb Roast, Lemon, Green Peppers , Sesame Butter (Tahini) (Made From Kernels), Flaxseed Oil, Americana Plain Fava Beans, Lettuce, Cottage Cheese, Cucumber, Boiled Egg. Dinner: Lino Oats Jumpo, Banana, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: بيبسي مشروب, Coffee, Nescafe Nescafe Black, Juhayna Full Cream Milk, Starbucks Mocha Syrup, Cookies Nutella Cookies, Tea Unsweetened, Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed. more...
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Gaining 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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