Weigh In record (no journal entry) for 03 January 2021
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92.6 kg
Lost so far: 11.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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627 kcal
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Fat: 19.39g | Prot: 28.92g | Carbs: 90.02g.
Breakfast: Susamlı Simit, Badem, Nescafe Sade. Lunch: Turp, Birşah Tam Yağlı Yoğurt, Pancar, Zeytinyağlı Taze Fasulye. Dinner: Nescafe Sade, Birşah Tam Yağlı Yoğurt, Pancar, Protein Kek. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Beze. more...
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2466 kcal
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Exercise:
Cooking - 40 minutes, RPM - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hira&ikra's Weight History
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