Weigh In record (no journal entry) for 03 January 2021
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2005 kcal
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Fat: 88.44g | Prot: 194.28g | Carbs: 102.65g.
Breakfast: Milfina Milch 1,5% Fett, Body IP Simons Perfect Whey Vanille. Lunch: Cucina Prosciutto Cotto, Milfina Milch 1,5% Fett, Kerrygold Butter, Cucina Mozzarella Leicht, Möhren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Green Grocer's Brokkoli, Tiefgefroren. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Alpenland Creme Zum Kochen 7% Fett, Farmer Paranüsse, Alpenland Creme Zum Kochen 7% Fett, Rote Paprika, Zucchini, K-Classic Hirtenkäse aus Kuhmilch Light, Dr. Oetker High Protein Pudding Schoko, Hähnchenbrustfilet. more...
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Gaining 0.4 kg a Week
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