Weigh In record (no journal entry) for 03 January 2021
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1264 kcal
|
Fat: 33.14g | Prot: 89.69g | Carbs: 146.82g.
Lunch: Ayam Brand Tuna Hot Mayonnaise , Chicken Breast, My Roti Roti Tawar Funwari Gandum, Ibu Pudji TAHUBAXO TAHU BAKSO, Boiled Egg. Dinner: Noodles (Fat Added in Cooking), Ayam Brand Coconut Milk, Jackfruit , Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Strawberries, Banana, Ultra Milk Susu UHT Full Cream (250ml), Chitato Chitato Maxx. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jefanyafr's Weight History
|