Weigh In record (no journal entry) for 03 January 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1566 kcal
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Fat: 40.17g | Prot: 123.28g | Carbs: 187.82g.
Breakfast: Pingo Doce Ovo M, Cem Porcento Sementes de Chia, Seara Farinha de Arroz, Prozis Real Whey 100% Whey Isolate, Kiwi. Lunch: Bolo Rei, Abacaxi, Azeite, Pão de Mistura, Couve, Batata (com Casca), Bacalhau. Dinner: Prozis Real Whey 100% Whey Isolate, Nestlé Lindahls Pro Liquido Banana Noz. Snacks/Other: Babybel Mini Queijo Light. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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