Weigh In record (no journal entry) for 03 January 2021
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85 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1420 kcal
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Fat: 77.68g | Prot: 52.56g | Carbs: 130.06g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Ketchup, Mayonnaise, Käse Toast, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Dinner: Lauchcremesuppe. more...
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Gaining 2.9 kg a Week
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