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smiley13885
Journal
03 Jan 21
smiley13885's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
90 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 January 2021:
1963 kcal
Fat: 80.84g | Prot: 97.19g | Carbs: 211.27g.
Breakfast:
Aldi Rindersaftschinken, Espana Original Jamon Serrano Schinken, Aldi Käseaufschnitt, Gut & Günstig Corned Beef , Kamps Kürbiskernbrötchen, Barbarossa Bäckerei Omega 3 Brötchen.
Dinner:
Call A Pizza Pizza Salami.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
2240 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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smiley13885's Weight History
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