Weigh In record (no journal entry) for 03 January 2021
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1234 kcal
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Fat: 49.01g | Prot: 50.34g | Carbs: 146.17g.
Breakfast: Delta Café Solúvel , Maribel Doce Extra de Framboesa, Panrico Pão de Forma, Mimosa Leite Meio Gordo. Lunch: Continente Tarte de Limão Merengada, Folhados, Bife de Peru Grelhado, Lidl Queijo Mozzarella , Camarão Cozido, Omelete ou Ovos Mexidos, Arroz de Tomate. more...
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Gaining 0.7 kg a Week
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