Weigh In record (no journal entry) for 16 January 2014
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2081 kcal
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Fat: 70.82g | Prot: 75.39g | Carbs: 271.31g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Fritos Original Corn Chips, Plain or Buttermilk Biscuits, Great Value Soup & Oyster Crackers, Capri Sun Fruit Punch, Apples, Yoplait Greek 100 Yogurt - Strawberry, Fresh & Easy Beef Chili with Beans. Dinner: Stuffed Pepper with Rice and Meat, Chocolate Cupcake with Icing or Filling. Snacks/Other: Coors Light Beer (Bottle), Campbell's Tomato Juice (Can). more...
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Losing 6.4 kg a Week
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