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jacquesjuneau
Journal
03 Jan 21
jacquesjuneau's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
80.1 kg
Lost so far:
11.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1954 kcal
Fat: 104.06g | Prot: 44.69g | Carbs: 373.22g.
Breakfast:
Country Harvest Raisin Bread, Tea with Milk, Home Morning Glory Muffins, Butter.
Lunch:
White Bread.
Dinner:
Roasted Potato, Mashed Potato, Carrots, Brown Rice.
Snacks/Other:
Cheesecake.
more...
2020 kcal
Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jacquesjuneau's Weight History
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