Lisa Lena's Journal, 03 Jan 21

Für die Arbeit vorbereitet - Fleischwaffeln 😋

View Diet Calendar, 03 January 2021:
1362 kcal Fat: 94.65g | Prot: 120.34g | Carbs: 4.78g.   Breakfast: Bodylab24 Concentrated Preworkout Watermelon, Biotiva Bio Reishi Pilz, Lebepur Matcha, Olimp Mct Oil, Kerrygold Butter. Lunch: ESN Ultrapure L-Glutamine Powder, ESN Iso-Whey Hardcore - Vanilla, Primal State Collagen. Dinner: Milbona Gouda Holland Mittelalt, Hähnchenleber, Lidl Rinderhackfleisch, Ei. Snacks/Other: Grüne Oliven, Meine Käserei Britischer Cheddar Mature. more...
1375 kcal Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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