indiana12's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

89.8 kg Lost so far: 0.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1802 kcal

Fat: 84.69g | Prot: 110.91g | Carbs: 138.99g. Breakfast: Latte Macchiato. Lunch: REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch , Golden Toast American Sandwich, Roastbeef (Nur mager gegessen). more...

2235 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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indiana12's Journal, 16 Jan 14

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indiana12's Weight History