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View Diet Calendar, 03 January 2021:
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984 kcal
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Fat: 30.72g | Prot: 64.70g | Carbs: 112.07g.
Breakfast: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Telur Dadar, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Dori. Dinner: Siomay. Snacks/Other: Gula Pasir, Greenfields Hi-Calcium Low Fat Milk, Nescafe Classic. more...
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 Comments
kulit nya beli dmn ka? minta resepnya
03 Jan 21 by member: yeppoid
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Beli dipasar banyak, kulit pangsit
Resep
Ayam 250gr
Baput 1
Bamer 2
Garam secukupnya
Minyak wijen 1sdm
Minyak asin 1-1/2 sdt
Saos tiram 1 sdt
Tepung tapioka/maizena 2/3sdm
Putih telur
Minyak goreng secukupnya
Ayam dan bumbunya diblender halus ditambah wortel sama daun bawang cincang terus dimasukkan ke kulit pangsit. Kukus 15-25 menit di api sedang
03 Jan 21 by member: hry.sha
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Ohh yg isi banyak itu ya ka?.. 1 nya brp kal ka
03 Jan 21 by member: yeppoid
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03 Jan 21 by member: hry.sha
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03 Jan 21 by member: yeppoid
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04 Jan 21 by member: mvalentine47
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04 Jan 21 by member: asawijaya
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04 Jan 21 by member: pengen body goals
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