Weigh In record (no journal entry) for 03 January 2021
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75 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1198 kcal
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Fat: 55.19g | Prot: 78.64g | Carbs: 98.01g.
Breakfast: Geração Saúde Farinha de Amêndoa , Panco Pão 100% Integral Zero, Arcor Chocolate Amargo 70% Cacau, Ovo Frito. Lunch: Sadia Lombo Suíno Fatiado, Vitalin Quinoa em Flocos, Ceratti Tender, Tio João Arroz Integral Cozido. Dinner: Panco 100% Integral Quinoa, Ovo Frito. Snacks/Other: Seara Peito de Peru, Wickbold Wrap 100% Integral. more...
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Gaining 0.4 kg a Week
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paulamarques87's Weight History
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