Weigh In record (no journal entry) for 03 January 2021
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1016 kcal
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Fat: 46.10g | Prot: 131.19g | Carbs: 11.96g.
Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Pernil Assado. more...
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Gaining 1.5 kg a Week
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Jaduzinha's Weight History
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