Weigh In record (no journal entry) for 03 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1502 kcal
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Fat: 92.33g | Prot: 63.98g | Carbs: 111.03g.
Breakfast: Boyoz, Tereyağı, Siyah Zeytin, Ceviz, Badem, Sütaş Eski Kaşar, Tulum Peyniri, Beyaz Peynir, Sahanda Yumurta, Susamlı Simit. Dinner: Ispanak Sufle, Etli Lazanya. Snacks/Other: Ceviz, Badem. more...
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2051 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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KHLarende's Weight History
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