Weigh In record (no journal entry) for 03 January 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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926 kcal
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Fat: 35.18g | Prot: 33.85g | Carbs: 123.66g.
Breakfast: Club Social Integral Tradicional, Molico Iogurte , Peras. Lunch: Peito de Frango, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Snacks/Other: Banana Chips, Lacta Amaro. more...
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Losing 0.1 kg a Week
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Gii Oliveira's Weight History
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