Weigh In record (no journal entry) for 03 January 2021
|
81.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1711 kcal
|
Fat: 53.98g | Prot: 79.92g | Carbs: 240.14g.
Breakfast: Herbalife Concentrado De Aloe Vera, Durazno, Pepino (con Cáscara), Cilantro, Acuenta Pan De Pascua. Lunch: Arroz Blanco, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Super Pollo Tuto Largo, Jengibre, Herbalife Concentrado De Aloe Vera, Durazno, Plátano. Dinner: Plátano, Durazno, Mayonesa Casera, Patatas Cocidas, Salchicha de Cerdo (Ahumado), Pepino (Pelado), Bistec de Res, Ají Verde, PF Vienesas de Pollo. Snacks/Other: Durazno, Pepino (con Cáscara), Jengibre, Cilantro, Limón, Herbalife Concentrado De Aloe Vera, Jengibre. more...
|
|
342 kcal
|
Exercise:
caminata - 1 hour and 24 minutes, Google Fit - 22 hours and 36 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anyavidan's Weight History
|