Weigh In record (no journal entry) for 02 January 2021
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1313 kcal
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Fat: 72.35g | Prot: 109.73g | Carbs: 51.33g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café. Lunch: Queijo Provolone, Queijo Provolone, Scala Queijo Colonial, Queijo Meia Cura, Frango Desfiado, Empadão de Frango. Dinner: Pururuca, Queijo Meia Cura, Nestlé Creme de Leite, Frango Desfiado, Tangerinas. more...
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Losing 1.1 kg a Week
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Sussu.Arruda's Weight History
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