Weigh In record (no journal entry) for 03 January 2021
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1302 kcal
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Fat: 48.60g | Prot: 60.68g | Carbs: 154.16g.
Breakfast: Landliebe Frische Landmilch 3,8%, Mortadella, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen . Dinner: Rama Margarine, Westcliff Erdbeere-Himbeere Früchtetee, Gekochtes Ei, Gutes Land Gouda , Barilla Nudeln Gekocht. Snacks/Other: Gerolsteiner Sprudel. more...
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Gaining 21 kg a Week
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Regenbogen1209's Weight History
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