Weigh In record (no journal entry) for 16 January 2014
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61.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1143 kcal
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Fat: 13.72g | Prot: 42.61g | Carbs: 202.16g.
Breakfast: Birnen, Hochland Buttermilch-Käse Schnittlauch, Grafschafter Roggenvollkornbrot (56g). Lunch: Kühne Salata, Edeka Wachsbrechbohnen. Dinner: Aldi Roggenkrüstchen. Snacks/Other: Äpfel, Knorr Suppe Satt Rindfleisch. more...
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Losing 2.3 kg a Week
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nati1008's Weight History
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