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Ayshaaldhaheri
Journal
16 Jan 14
Ayshaaldhaheri's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
63.5 kg
Lost so far:
16.5 kg
.
Still to go:
13.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 January 2014:
473 kcal
Fat: 16.91g | Prot: 55.19g | Carbs: 24.16g.
Breakfast:
Nescafe 3 in 1 Coffee, Mixed Salad Greens.
Dinner:
Chicken Breast, Lettuce Salad with Tomato, Date.
more...
1814 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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