Weigh In record (no journal entry) for 03 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2013 kcal
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Fat: 105.40g | Prot: 67.83g | Carbs: 183.27g.
Breakfast: Caffè (Espresso). Lunch: Montenegro Amaro, Caffè (dalla Moca), Tiramisù, Fidel Patate Fritte Surgelate, Involtini di Carne, Salsiccia di Maiale Fresca, Pasta al Pomodoro. Dinner: Whisky, Caffè Espresso, Costolette di Maiale, Insalata Mista. Snacks/Other: Kinder Delice. more...
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2182 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kevinhelmi94's Weight History
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