Weigh In record (no journal entry) for 03 January 2021
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1146 kcal
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Fat: 31.25g | Prot: 85.00g | Carbs: 130.92g.
Breakfast: Gold Tuna, Rich Bake توست بالردة, Skimmed Milk, 3 in 1 Original. Lunch: بسمتى, Chicken (Skin Not Eaten). Dinner: جهينه زبادي لايت, مكسرات لوز. more...
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Losing 1.4 kg a Week
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Ahmed091's Weight History
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