Weigh In record (no journal entry) for 04 January 2021
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53 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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664 kcal
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Fat: 23.08g | Prot: 15.16g | Carbs: 99.99g.
Breakfast: TPS Food Mie Kremezz, Nasi Goreng, Pisang. Lunch: Qtela Keripik Singkong Balado, Wafer Coklat. more...
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Losing 2.1 kg a Week
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