Weigh In record (no journal entry) for 04 January 2021
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1188 kcal
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Fat: 22.59g | Prot: 38.47g | Carbs: 223.63g.
Breakfast: Ubi Bakar Cilembu, Kepiting, Buncis, Nasi Putih. Lunch: Ubi Bakar Cilembu, Salak. Dinner: Filma Minyak Goreng Filma, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Cap Cay Kuah. Snacks/Other: Salak, Buah Srikaya, Rambutan. more...
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Losing 0.2 kg a Week
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AisyahNurF's Weight History
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