Weigh In record (no journal entry) for 03 January 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2300 kcal
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Fat: 67.36g | Prot: 160.06g | Carbs: 269.19g.
Breakfast: Clara de Huevo, Manzana, Quaker Avena 3 Minutos, Alpura Leche Deslactosada, Durazno. Lunch: Del Monte Elote Dorado en Granos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabacín, Pechuga de Pollo Cruda SMAE., Herdez Granos de Elote. Dinner: la Sierra Frijoles Refritos Bayos sin Grasa Añadida , Queso Cottage, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa, Queso Oaxaca, Heinz Tomato Ketchup No Sugar Added , Bimbo Pan Integral Bimbo (29.35G), Aguacate. more...
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Losing 0.6 kg a Week
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Jonnhy08's Weight History
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