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aprielcuantek
Journal
04 Jan 21
aprielcuantek's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
61.2 kg
Lost so far:
6.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1081 kcal
Fat: 44.62g | Prot: 58.45g | Carbs: 111.76g.
Breakfast:
Roma Malkist Kelapa Kopyor.
Lunch:
Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Lele, Tahu Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Roma Malkist Kelapa Kopyor.
more...
1507 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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aprielcuantek's Weight History
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