Weigh In record (no journal entry) for 04 January 2021
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1298 kcal
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Fat: 41.19g | Prot: 65.72g | Carbs: 159.38g.
Breakfast: Sunco Minyak Goreng, Ikan Asin, Nasi Putih, Yakult Yakult. Dinner: Emina Mild Cheese, Bakso Ikan, Sawi Putih, Kikkoman Gochujang, Telur Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Yakult Yakult, Bakpia. more...
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2180 kcal
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Exercise:
Cooking - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Motorbike Riding - 40 minutes. more...
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Gaining 21 kg a Week
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Ipras Rahma's Weight History
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