Weigh In record (no journal entry) for 04 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1337 kcal
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Fat: 51.79g | Prot: 72.43g | Carbs: 142.82g.
Breakfast: Ceker, Kapal Api Special Mix, Telur Rebus. Lunch: Sambal Matah, Bakso tanpa Daging, Kolak, Soto Ayam, Ceker, Sohun, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Soto Ayam, Ceker, Nasi Putih, Teh Manis. Snacks/Other: Indomaret Pang Pang. more...
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2100 kcal
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Exercise:
Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hanifa Aprillia's Weight History
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