Weigh In record (no journal entry) for 04 January 2021
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1409 kcal
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Fat: 46.47g | Prot: 95.98g | Carbs: 150.21g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 即溶咖啡, 米森 有機水果覆盆莓麥片, 水煮蛋. Lunch: 好料 營養蒟蒻涼拌麵（義式番茄）, Costco 毛豆莢, 卜蜂 義式香草雞胸肉, 花椰菜, 義美 古早傳統豆乾(五香滷汁). Dinner: 光泉 頂級鮮奶優格, 中華 超嫩豆腐, 番茄, 7-11 蒸地瓜, 義美 古早傳統豆乾(五香滷汁), Costco 毛豆莢, 卜蜂 義式香草雞胸肉, 水煮蛋, 爭鮮 花椰菜. Snacks/Other: Subway 重乳酪覆盆子, 全聯 黑巧克力. more...
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Losing 1.1 kg a Week
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_joycezz's Weight History
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