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AzureRaven
Journal
03 Jan 21
AzureRaven's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
83.9 kg
Lost so far:
15.4 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
914 kcal
Fat: 60.83g | Prot: 46.77g | Carbs: 46.88g.
Lunch:
Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg, Sour Cream, Calavo Avocado.
Dinner:
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Vegetable Combination with Soy-Based Sauce.
Snacks/Other:
Coffee, Countryside Creamery Half & Half, Land O'Lakes Rich & Creamy Half & Half.
more...
2925 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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AzureRaven's Weight History
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