Weigh In record (no journal entry) for 04 January 2021
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66.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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959 kcal
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Fat: 17.13g | Prot: 50.99g | Carbs: 150.37g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Tora Bika Diety Instant Coffee. Lunch: Green Tea, Red Onions, Hot Chili Pepper, Soft Silken Tofu, Oyster Sauce, Salt, Soy Sauce (Shoyu), Garlic, Sawi Sawi Putih, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Orange Soda . Snacks/Other: Morin Selai Nanas, Roti, Tropicana Slim Hokkaido Cheese Cookies, Latte Coffee. more...
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Gaining 0.2 kg a Week
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ydesviana's Weight History
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