Weigh In record (no journal entry) for 04 January 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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962 kcal
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Fat: 24.16g | Prot: 48.05g | Carbs: 147.21g.
Breakfast: Buah Naga, Buah Naga, Semangka, Pisang. Lunch: Semur Daging, Nasi Putih, Tempe Orek, Carrefour Genjer, Kecambah. Dinner: Nasi Putih, Tempe Goreng, Mentimun (Kupas), Kubis, Ayam Goreng. more...
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1666 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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meanjany's Weight History
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