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jurnalnya yaa gini gini aja. maaf kalo bosen liatnya 😁✌🏻
View Diet Calendar, 04 January 2021:
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413 kcal
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Fat: 11.10g | Prot: 6.70g | Carbs: 76.60g.
Breakfast: Pisang, Esprecielo Allure Green Tea Latte, Pepaya, Jeruk, Tomat, Brokoli, Wortel. Snacks/Other: Keripik Singkong, Nabati Wafer Pink Lava. more...
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 Comments
04 Jan 21 by member: healthypurnama
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04 Jan 21 by member: ervinaervina
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Healthypurnama: greentea latte allure.
Ervinaervina: jangan dipaksain, ganti sayuran lain aja yg disuka 😉
04 Jan 21 by member: nurulwr2
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04 Jan 21 by member: Agung Renggo
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Manalah bosan, cantik begitu. Malah pengen, tapi terlalu mager untuk bikin yg cantik2 gitu :))). Oiya.. kalo greentea mau yg lebih lowcal bisa coba pake bubuk greentea asli, tinggal dikasih susu lowfat atau soya/almond trus gulanya bisa naker sendiri jadi ga kemanisan. Atau skip gula juga bisa.
04 Jan 21 by member: toryburch
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Cooking and plating the food are actually a NEAT....it's good for some calories to get burned 😀
04 Jan 21 by member: Agung Renggo
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Riznawardhana: terimakasih ☺ wahiya ya bisa lebih lowcal dan rendah gula kalo racik sendiri.. Ada rekomen merk atau toko yg jual matcha bubuk yg enak?
04 Jan 21 by member: nurulwr2
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Mas agungrenggo: hihi makasih ☺ betul juga yaa lumayan nambah2 neat nya, plus puas juga liat hasil fotonya *wkwk kepedean*
04 Jan 21 by member: nurulwr2
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@Nurulwr2's aku pake Homelab_id beli di toped, ada yg pure matcha ada yg udh tambah gula dan rasanya matcha bgt.
04 Jan 21 by member: toryburch
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nurulwr2's Weight History
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