Weigh In record (no journal entry) for 04 January 2021
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71.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1363 kcal
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Fat: 48.04g | Prot: 32.10g | Carbs: 223.83g.
Breakfast: Buah Naga, Frisian Flag Susu Uht, Quaker Oat. Lunch: Telur, Nasi Putih. Snacks/Other: Durian, Oishi Caramel Popcorn. more...
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Gaining 0.9 kg a Week
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indahmoraristi's Weight History
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