Weigh In record (no journal entry) for 03 January 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1765 kcal
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Fat: 89.65g | Prot: 84.07g | Carbs: 154.43g.
Lunch: 紅豆餅, 全聯 豬梅花肉, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 奧利塔 特級初榨橄欖油, So Good 腰果奶, 雞蛋, Bob's Red Mill 鷹嘴豆粉, 全聯 菠菜. Dinner: 黑丸 嫩仙草, 全聯 澳洲穀飼牛梅花牛排, 7-11 韓式泡菜冬粉, 宗家府 泡菜, 美味堂 爆汁豆干切, 中華 板豆腐, 涼拌黃瓜, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 馬可先生 頂級綜合堅果抹醬, HEIDI 75%黑巧克力, Ikea 列日鬆餅. more...
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steady weight
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lillen5410's Weight History
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