Weigh In record (no journal entry) for 04 January 2021
|
53.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
981 kcal
|
Fat: 3781.11g | Prot: 31.53g | Carbs: 139.52g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi, Roma Marie Susu. Lunch: Ayam Goreng, Sinti Bumbu Pecel, Bihun Goreng, Sambal Goreng, Telur, Nasi Uduk, Tumis Buncis. Dinner: Yakult Yakult, Buah Pir. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|