Weigh In record (no journal entry) for 04 January 2021
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53.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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981 kcal
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Fat: 3781.11g | Prot: 31.53g | Carbs: 139.52g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi, Roma Marie Susu. Lunch: Ayam Goreng, Sinti Bumbu Pecel, Bihun Goreng, Sambal Goreng, Telur, Nasi Uduk, Tumis Buncis. Dinner: Yakult Yakult, Buah Pir. more...
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Losing 0.1 kg a Week
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friskamelin's Weight History
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