Weigh In record (no journal entry) for 04 January 2021
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1512 kcal
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Fat: 69.43g | Prot: 74.95g | Carbs: 147.09g.
Breakfast: Ayam Goreng, Tahu Goreng, Mentimun (Kupas), Telur Goreng, Nasi Putih, King's Fisher Tuna dalam Larutan Garam, Fortune Minyak Goreng. Dinner: Tropicana Slim Pengganti Kecap Manis, Kerupuk Makanan Ringan, Dada Ayam, Mentimun (Kupas), Telur Ceplok, Nasi Goreng. Snacks/Other: Greenfields UHT Full Cream Milk, Nestle Kokokrunch, Tong Tji Tematik INSTANT Matcha Latte, Tong Tji Tematik INSTANT Matcha Latte, Monde Egg Drops. more...
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Gaining 1.1 kg a Week
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bluetterfly14's Weight History
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