Weigh In record (no journal entry) for 04 January 2021
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99.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1568 kcal
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Fat: 15.92g | Prot: 230.36g | Carbs: 113.80g.
Breakfast: Tomatoes, Chicken Breast Meat , Woolworths Liquid Egg Whites. Lunch: White Rice, Chicken Breast Meat . Dinner: Lancewood Fat Free Smooth Cottage Cheese Plain, Egg (Whole) , Woolworths Liquid Egg Whites, Pineapple , Chicken Breast Meat. Snacks/Other: White Rice, Apples , Chicken Breast Meat . more...
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Losing 14.7 kg a Week
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Justin02's Weight History
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