Weigh In record (no journal entry) for 04 January 2021
|
69.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2021 kcal
|
Fat: 79.28g | Prot: 106.61g | Carbs: 214.20g.
Breakfast: Milbona Natural Yogurt 0,1%, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Ed Lemon Light, Vadelmat. Lunch: Rax Buffet Kinkku-Ananas Pizza, Lihakastike, Silakkapihvi, Perunamuusi, Rasvaton Maito, Keitetty Kananmuna. Dinner: Snack Day Sweet Potato Chips Salted. Snacks/Other: Gainomax Recovery Drink Vanilla, Milbona Sitruuna-Lime Rahka. more...
|
Gaining 0.1 kg a Week
|
|
wes_2020's Weight History
|