Weigh In record (no journal entry) for 04 January 2021
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92.3 kg
Lost so far: 12.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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690 kcal
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Fat: 32.03g | Prot: 30.16g | Carbs: 95.04g.
Breakfast: Badem, Nescafe Sade. Lunch: Ayçiçek Yağı, Salça, Birşah Tam Yağlı Yoğurt, Haşlanmış Nohut, Soğanlar, Pişmiş Kereviz. Dinner: Badem, Kakao Tozu (Şekersiz), Peripella Kakaolu Fındık Krema, Yulaf Kepeği, Dost Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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hira&ikra's Weight History
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