Weigh In record (no journal entry) for 04 January 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1889 kcal
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Fat: 57.04g | Prot: 196.60g | Carbs: 143.02g.
Breakfast: Hero Marmellata Light Albicocche, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Broccoli, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Herbalife Formula 1 Vaniglia Crème, Myprotein Impact Whey Protein, Namedsport 100% Whey Protein Shake. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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