Weigh In record (no journal entry) for 03 January 2021
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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754 kcal
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Fat: 17.82g | Prot: 59.55g | Carbs: 81.56g.
Breakfast: Jell-O Sugar Free Cherry, Egg White, Fresh Tofu Inc. Organic Tofu, Coffee. Lunch: Quinoa, Hanover Frozen Mixed Vegetables, Hellmann's Light Mayonnaise, Surimi (Fish). Dinner: Grilled Fish. Snacks/Other: Cheddar Cheese, Toasted 98% Fat Free Lowfat Bread, Hellmann's Light Mayonnaise, Tsatsakis SA Rusk with 4% extra virgin olive oil. more...
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Losing 9.1 kg a Week
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homercarrington's Weight History
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