Weigh In record (no journal entry) for 03 January 2021
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1220 kcal
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Fat: 38.72g | Prot: 88.11g | Carbs: 83.13g.
Breakfast: Peynirli Börek, Avokado, Mezzet Acılı Ezme, Yeşil Biber, Doğal Peynir, Siyah Zeytin, Yumurta Omleti, Pişmiş Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Eti Form Light Müsli , Tuborg Gold. more...
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Losing 5.6 kg a Week
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