Weigh In record (no journal entry) for 04 January 2021
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1287 kcal
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Fat: 60.55g | Prot: 99.42g | Carbs: 84.30g.
Breakfast: Семга Слабосоленая, Зеленый Листовой Салат, Коломенское Заварной Хлеб "Ржаной Край". Lunch: Веселый Молочник Сметана 15%, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Яблоко, Energy Diet Коктейль со Вкусом Шоколада. more...
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Losing 11.2 kg a Week
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Dieta325's Weight History
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