Weigh In record (no journal entry) for 04 January 2021
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117.5 kg
Lost so far: 32.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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632 kcal
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Fat: 45.15g | Prot: 23.57g | Carbs: 37.51g.
Breakfast: Tahin Pekmez, Sucuk, Zeytin, Açma, Bahçıvan Taze Kaşar Peyniri. Lunch: Yoğurt Çorbası. Dinner: Karnabahar Yemeği. more...
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Losing 2.5 kg a Week
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gokkan41's Weight History
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