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SMA1981
Journal
16 Jan 14
SMA1981's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
151.8 kg
Lost so far:
34.7 kg
.
Still to go:
65.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
978 kcal
Fat: 46.50g | Prot: 37.05g | Carbs: 98.80g.
Breakfast:
Coffee with 2 Creams (Large), Breakfast Burrito, Hash Brown.
Dinner:
Pepperoni Pizza (Medium).
more...
3888 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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SMA1981's Weight History
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